Happy and fit kaise rahe 11 tips In Hindi

Happy and fit kaise rahe 11 tips In Hindi

Her woman and man long time tak young bane rehne ka dream dekhte rahte he. long time Young and beautiful dikhne ke lye zaruri he Fit rehna and fit rehne ke lye zaruri he Happy rehna Is tarha Fit and happy rehkar aap apni Jawani (young age) ko der tak baqi rakh sakhte he. Deep relation is between fitness and happiness.
Khush kaise rahe? Fit kese rahein? Happy rehne ke lye kia kiya jaye Answer these question in Hindi, Urdu
Is topic par yeah motivation article and tips pesh he aap ke lye.
1. Daily exercise: - Exercise is most for fitness. Fit and young bane rehene ke lye daily warjish, viyayam karein. It is best for you. Daly exercise karne se man shant rehta he jo log daily warjish karte he who log apne aap ko fit rakh kar long time tak jawani barkar rakh sakte he.

2. Teeth care: - Brush twice a day, yes daily din me Do time apne Danto ki safai zarur kare. Agar aap din me do bar bulrush karte he. To aap ke teeth, Dant sadenge nahi and brush karne se mood bhi fresh ho jata he.


3. Rest is important: - Rest is also important for healthy life. Her time work karte rehene se kafi thkan ho jati he. Thakan ko kam karne ke lye Araam bhi zaruri he. Expert ke according jo log proper rest, araam karte he un logo par disease yani bimari ko attack asani se nahi hota. Thakan me admi asani se bimari ka shikar ho jata h. After rest everybody has feeling good. Yani her koi Araam ke baad good feeling mehsoos karta he.
 
4. Avoid junk food: - Tongue test I mean zabaan ke zara se zayqe ke lye apni health ka soda na kare. Many expert junk food ko avoid karne ka suggestion dete he for good health ke lye. Agar aap apne aap ko her waqt jawa rakhna chate he to junk food ko avoid kare natural food ka use kare, fruit, fresh vegetable I mean taza hari sabziya and phal fruit kahye. Santulit bhojan, khana khane se body ko beneficial vitamin etc. milte he and skin smooth bane rehti he. healthy food khane se aap ki jawani and khubsurati barkarar rahegi.

5. Care your hairs: - Apne balo ki bharpur care karein. Healthy hair is very need for good looking, but do not have tensions if were your hairs fall down. I mean agar aap ke baal gir chuke he tab phir aap tension me apni health ko na giraye. Time par apne balo ki care kare it is better for you. Her condition me apne aap ko khush rakhe. Agar aap ke pas Bal nahi he to yea soche ke aap ke pas jivan, Zindagi yani life to he. apni life ko enjoy kare. Jin logo ke pas hairs he who apne balo ki hifazat par dhyan de.

6. Weather wears: - When changing weather you change your dress. I mean badalte Mosam ke anusar suitable dress, comfort dress pehne. Sardi and garmi me proper dress pehnne se aapki health par weather ka bad effect nahi padhega. Comfort wears se aap ka body and mind ko bhi relax mehsoos hota ha. Right dress ko choose karene se bhi aap apne aap ko Young and youth looking de sakte hain.
 
7. Respect your hobby: - apni Hobby ko dabain nahi, apni hobby I mean Shoq ko pra kare but kisi wrong bad work ko apni hobby na banaye. Agar aap ki Hobby right ho to us ke lye time nikale is tarha aap apne heart (man) ko khush rakh sakte he.
 
8. Avoid smoking: - Kisi bhi tarha ka nasha ho sehat ke lye bura hota he. Smoking is not good for your health.
 
9. Avoid Anger: - Apne Ghusse ko her time control me rakhe and agar koi bat aisi aaye jis par angry (ghusse) ho jaye to apne mind ko cool rakhte huw gusse ko avoid karde. Angry is bad for health. Krodh (ghussa) health ke lye hanikark (harmful) hai. Anger is opposite happiness.
 
10. Make a close fried: - I mean life me aik close friend, dost bhut zaruri he jis se aap every thing share kar sake. Friend se apne man ki bate tensions etc. share karne se aap mind ka pan kam ho jata he. kehte he Dard baatne se kam hota he. Best friends se better relation khud ko prsann (happy) rkane ke lye better role play karta he.
 
11. Better relation is must: - Apne aap ko happy rakhne ke lye all people se better relation zaruri he. Agar aap logo se achche se pesh ate he to log aap ko smman and izaat denge. Is tarha aap good feeling mehsoos kareing and agar aap ke other peoples se bad relation honge to defiantly it is bad for you and your life.
Conclusion: - If you want to keep yourself young, so be happy and be healthy all the time. Healthy and happy person stay on youth age long time.